What We do
Personalised Muay Thai Training
At Muay Thai Fit we are passionate about helping YOU reach your goals, whether it be fitness, weight-loss or self-defence you’re interested in.
We use authentic Muay Thai training and a personalised training approach to suit the needs of each individual student.
We offer a unique mobile personal trainer service, at your Home, Office, nearby Park or our home base in Table View, Cape Town.
Professionally Trained in Thailand
Personal or Group Training
Your Location or Ours
Affordable Rates
Get your Free Intoductory Session!
Training
What we teach
We offer a range of boxing and overall fitness disciplines for amateur and professional fighters.
Our main focus is Muay Thai Boxing for improved fitness, weight-loss and self-defense.
Boxing
Our personal Boxing training provides great ‘total body‘ conditioning and toning, improving stamina, strength and balance.
It helps improve your cardiovascular system, teaches the basics of stand-up fighting and boosts your self-confidence.
At Muay Thai Fit our focus is on Boxing for Fitness and Health gains and while we’re capable of training pro-boxers, our mission is to help amateurs reach their fitness goals & to lose weight using boxing as the medium.
Muay Thai Boxing
Our Muay Thai Boxing lessons build on from traditional boxing, incorporating the use of Kicks, Knees, Elbow Strikes and other more complex striking/defence methods.
Again, our emphasis is on personal fitness and the improvement of Muay Thai fighting techniques to boost your overall health and well-being.
Reach your weight goals and boost your self-confidence, while learning how to defend yourself too.
Interval Training (HIIT)
Circuit/Interval Training, High Intensity Interval Training (HITT) & Callisthenics is incorporated into our boxing training programmes to help clients reach their goals faster.
This training Improves overall fitness, body strength & flexibility, making you a better fighter. Whether you’re doing Boxing or Muay Thai as a pro or amateur, HIIT type training is massively beneficial.
Our HIIT Training is suitable for non-boxers too as a stand-alone option.
Apply for YOUR Free Introductory Muay Thai Training Session Today!
Your Trainer
Introducing ‘Jean De La Querra’
Meet Jean, the owner and trainer at “Muay Thai Fit“.
Combat sports go far back in his family history and Jean has been doing Martial Arts from a very early age.
At age 15 he started his Muay Thai Training and at age 24 he flew to Thailand, where he trained at the Sinbi Muay Thai Camp in Phuket.
Jean had 7 professional fights in Thailand, winning 5, under the guidance of his coach, the highly ranked Sinbi Taewoong.
After leaving Thailand, Jean continued to train and teach Muay Thai under the supervision of MMA Coach “Anthony Kettle” at Panther Academy of Physical Arts in Parklands, Cape Town.
Currently Jean is a Freelance Coach at ‘410 MMA’, while also attending to his private coaching clients.
Apply for YOUR Free Introductory Muay Thai Training Session Today!
Our Pricing
STANDARD AND INDIVIDUALISED PRICES
View our standard pricing per the tables below or Contact Us for a customised plan to accommodate your schedule.
Single Classes
Per Session- 1x Training Session ✶
- One-on-One Training
- Personalised Growth Plan
- Pay As You Go Option
- R200 per Training Session
- FREE 30-Minute Intro Class ✶
Group Classes
Per Session- 1x Training Session ✶
- MAX of 4 Students per Session
- Ideal for Couples/Small Family
- Personalised Growth Plan
- Pay As You Go Option
- R150 per Person Per Session
- FREE 30-Minute Intro Class ✶
Monthly Plan 1
2x Sessions Weekly- 2x Training Sessions Weekly ✶
- 8-9 Sessions Monthly ✶
- 1x FREE Session Monthly ✶
- One-on-One Training
- Personalised Growth Plan
- Discounted Monthly Rate
- R180 Per Training Session
- FREE 30-Minute Intro Class ✶
- Our Most Popular Option
Monthly Plan 2
3x Sessions Weekly- 3x Training Sessions Weekly ✶
- 12-14 Sessions Monthly ✶
- 1-2 FREE Sessions Monthly ✶
- One-on-One Training
- Personalised Growth Plan
- Discounted Monthly Rate
- R150 Per Training Session
- FREE 30-Minute Intro Class ✶
✶ Important Information
1x Training Session is approximately 40-60 Minutes long with the FREE Introductory Session being a maximum of 30-Minutes.
All Training Session durations are determined by your personal trainer (coach) and subject to change based on your fitness level.
Monthly Member Sessions and any Free Sessions are calculated subject to the Calendar Month and are non-cumulative.
Medical Disclaimer Applies to all training, diet plans and advice given!
Our Gallery
Our Students & Colleagues in Action
Contact Us
General Enquiries & Class Bookings
Got a question or want to book your first session?
Complete the form below & remember; your 1st Session is FREE!